YOUR WELLBEING
Read the Kinetik blog to keep up-to-date on relevant news, information, and advice on how to manage your health.
16 October 2019
Do couples who train together, stay together?
Why does working out have to be a solo activity? Our lives are so busy that it is...
Read more22 August 2019
11 Emotional Stages Of Quitting Smoking
Quitting smoking is a physical and mental battle. We asked Kinetik’s very own George Chandler what emotional stages...
16 July 2019
How to stay fit with an injury
There is nothing worse than finally finding your fitness mojo and sustaining an injury that stops you in your...