17 February 2021
Why Having Fresh and Healthy Air is Important in the Home
Staying indoors is something we have all become accustomed to. During winter there is nothing better than snuggling up...Read more
10 February 2021
10 Mood Boosting Foods That Make You Happier During Lockdown
Healthy, mood-boosting foods to cheer up days at homeIf you are finding lockdown tough, you are not alone. Staying...
22 December 2020
Safe Exercise Tips During Pregnancy
Exercising during pregnancy helps your body adapt to its changing shape whilst keeping you fit and healthy. Pregnancy exercise...
13 December 2020
Pregnancy Meal Plan: Foods to Eat During Pregnancy
Knowing what to eat during pregnancy is often confusing, especially when your appetite can be hugely impacted by the...
8 December 2020
What is a normal blood oxygen level (and how can I test mine?)
17 March 2020
Coronavirus: Tips to protect your health at home
Advice and information to help you be well, and stay well during the Coronavirus outbreak. What is Coronavirus? Coronavirus...
14 January 2020
Achieve your 2020 health goals with our easy guide
2020 is here and the glow of Christmas has all but faded, along with your New Year resolve to...
8 October 2019
We’re here for the Mums!
Kinetik Mums is a new YouTube channel for parents, on a mission to champion your family’s health… What’s Kinetik...
9 September 2019
5 lifestyle tweaks to help busy mums relieve stress
(by Kinetik Mum, Siân Smith) When you aren’t ‘in the moment’ of real-life parenting, you might roll your eyes...
27 August 2019
7 healthy school packed lunch ideas
Are you struggling with school packed lunch inspiration? Here’s 7 healthy suggestions to keep your kids fuelled all day...
6 August 2019
5 breastfeeding tips for advice and support from a real mum
World Breastfeeding Week is celebrated from 1-7 August every year to encourage breastfeeding and improve the health of babies...