16 July 2019
How to stay fit with an injury
There is nothing worse than finally finding your fitness mojo and sustaining an injury that stops you in your...Read more
11 March 2019
Which Kinetik TENS Device is best for you?
Are you searching for a drug-free solution for your pain management? TENS (Transcutaneous Electrical Nerve Stimulation) is a...
16 January 2019
How to relieve tension and ease tightness in your body
Do you suffer from tension and stiffness? Read on to find out how you can improve this with a...
18 July 2018
How to stop muscle pain ruining your fitness goals
Milder weather and longer days make sticking to your fitness goals so much easier, and spring can be the...
6 February 2018
5 important pointers to help you avoid back pain at work
Work can be a pain – for many reasons! – but you don’t want it to cause you physical...