Here to support you every step of the way in managing your health from home. Providing you with information you can rely on.
Our experts will be providing you with weekly health content so you can stay up to date on all the latest trends.
Dr Katie Stephens – GP
Alongside getting her MBChB (University of Manchester, 2007) and MRCGP (2012), she also completed additional certifications, doing USMLE Steps 1-3 (United States Medical Licensing Examinations) and obtaining her cert ECFMG in 2015, and DRCOG in 2016. Katie’s special interests include Cardiology and medical training.
GMC reference no: 6162998
Chris Kyriacou – Fitness Expert & Nutritionist
Chris has been a qualified personal trainer and nutritionist for the last 8 years.
He studied strength and conditioning at Imperial College London, whilst also working at St Mary’s University focusing on how to train and manage patients with cardiovascular disease.
Anne-Marie Gawen – Mental Health & Wellbeing Trainer and Consultant
Anne-Marie has worked in a variety of roles within the NHS and Social Services as well as national and local charities.
Her training style is inspiring and fun, even where the topics are challenging and difficult. She set up her business – Unlock Your Wellbeing – to ensure that people attended training that was effective, practical and usable.
She is a Qualified Mental Health First Aid Instructor and has delivered the training to hundreds of delegates in a VERY wide range of industries. She is also qualified to deliver i-act Managing Mental Health and Positive Wellbeing training and Jigsaw Discovery Tool – great for self-awareness and understanding how and why others are different.
Having recovered from her own significant mental illness Anne-Marie is now passionate about reducing the stigma often associated with mental illnesses.
Her passion for all things related to positive wellbeing are evident in her work in the prevention of, and recovery from, mental illness.