17 February 2021
Why Having Fresh and Healthy Air is Important in the Home
Staying indoors is something we have all become accustomed to. During winter there is nothing better than snuggling up...Read more
10 February 2021
10 Mood Boosting Foods That Make You Happier During Lockdown
Healthy, mood-boosting foods to cheer up days at homeIf you are finding lockdown tough, you are not alone. Staying...
13 January 2021
Tips for Losing Weight At Home
Staying at home might cause your weight loss goals to hit a stumbling block, but this is no reason...
6 January 2021
Guidelines on How to Use Face Masks Effectively and Healthily
Using a face mask can help to reduce the spread of COVID-19, but it is important to understand how...
22 December 2020
Safe Exercise Tips During Pregnancy
Exercising during pregnancy helps your body adapt to its changing shape whilst keeping you fit and healthy. Pregnancy exercise...
13 December 2020
Pregnancy Meal Plan: Foods to Eat During Pregnancy
Knowing what to eat during pregnancy is often confusing, especially when your appetite can be hugely impacted by the...
12 December 2020
WW Partner with Kinetik Wellbeing to Help Improve Health at Home
Spending more time at home can lead to interruptions to our routine, and cause us to lose focus on...
8 December 2020
What is a normal blood oxygen level (and how can I test mine?)
24 November 2020
Types of Thermometers and Which Thermometer Is Most Accurate?
If you are looking to update your thermometer this guide to the different types of thermometers available will help...
6 November 2020
Most Crucial Things You Should Do Before and After Exercise
Whether you prefer a workout before or after work, a lunchtime walk, or swimming at weekends – it is...
15 October 2020
5 Easy Wellness Tips for a Healthy Lifestyle
The benefits of a healthy lifestyle are well documented on social media, and in the wellbeing blogs we read. ...