News, Tips & Advice

April 04, 2018

Training for the London Marathon – which activity tracker should I use?

This is Molly’s Marathon Training Story… Training for the London Marathon is a lot...

March 03, 2018

103 million Americans become Hypertensive overnight: Is the UK next?

In November 2017 the American Heart Association announced changes to US Blood Pressure guidelines...

February 02, 2018

5 important pointers to help you avoid back pain at work

Work can be a pain – for many reasons! – but you don’t want...

January 01, 2018

5 simple ways to help you walk 10,000 steps a day without even realising

Walking 10,000 steps a day is a pretty standard goal for many people who...

January 01, 2018

What does my blood pressure reading actually mean?

We’re kicking off our Kinetik Winter Wellbeing Guide with a look at why healthy blood...