News, Tips & Advice

September 09, 2017

The 8 simple lifestyle changes you can make to lower your blood pressure

We asked our friends at Wirral Council for some top tips to help maintain...

September 09, 2017

Under Pressure

What is High Blood Pressure? The top number relates to the highest pressure of...

August 08, 2017

Love Your Heart This Valentine’s Day

February 13, 2017 February is the month of love but it is also National...

July 07, 2017

It’s All About the Big Picture

We all know we need to look after our health, but what is the...

June 06, 2017

It’s All About Balance

It is so easy to make the decision to be healthier, but DOING it...