News, Tips & Advice

November 11, 2019

Choose your diabetes lifestyle, don’t let it choose you

If you have been diagnosed with Type 2 Diabetes, or you have been told......

October 10, 2019

Do couples who train together, stay together?

Why does working out have to be a solo activity?  Our lives are so......

October 10, 2019

We’re here for the Mums!

Kinetik Mums is a new YouTube channel for parents, on a mission to champion......

September 09, 2019

A Mum Reviews, with guest blogger @WimbledonMummy

What I learned about Mums and their Blood Pressure during Know Your Numbers Week......

September 09, 2019

5 lifestyle tweaks to help busy mums relieve stress

(by Kinetik Mum, Siân Smith) When you aren’t ‘in the moment’ of real-life parenting,......

August 08, 2019

7 healthy school packed lunch ideas

Are you struggling with school packed lunch inspiration? Here’s 7 healthy suggestions to keep......