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Keep up to date with the Kinetik news, tips and advice all on how to keep your health and wellbeing in tip top condition.

17 February 2021

Why Having Fresh and Healthy Air is Important in the Home

Staying indoors is something we have all become accustomed to. During winter there is nothing better than snuggling up...

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10 February 2021

10 Mood Boosting Foods That Make You Happier During Lockdown

Healthy, mood-boosting foods to cheer up days at homeIf you are finding lockdown tough, you are not alone. Staying...

13 January 2021

Tips for Losing Weight At Home

Staying at home might cause your weight loss goals to hit a stumbling block, but this is no reason...

6 January 2021

Guidelines on How to Use Face Masks Effectively and Healthily

Using a face mask can help to reduce the spread of COVID-19, but it is important to understand how...

22 December 2020

Safe Exercise Tips During Pregnancy

Exercising during pregnancy helps your body adapt to its changing shape whilst keeping you fit and healthy.  Pregnancy exercise...

13 December 2020

Pregnancy Meal Plan: Foods to Eat During Pregnancy

Knowing what to eat during pregnancy is often confusing, especially when your appetite can be hugely impacted by the...

12 December 2020

WW Partner with Kinetik Wellbeing to Help Improve Health at Home

Spending more time at home can lead to interruptions to our routine, and cause us to lose focus on...

8 December 2020

What is a normal blood oxygen level (and how can I test mine?)

24 November 2020

Types of Thermometers and Which Thermometer Is Most Accurate?

If you are looking to update your thermometer this guide to the different types of thermometers available will help...

6 November 2020

Most Crucial Things You Should Do Before and After Exercise

Whether you prefer a workout before or after work, a lunchtime walk, or swimming at weekends – it is...

15 October 2020

5 Easy Wellness Tips for a Healthy Lifestyle

The benefits of a healthy lifestyle are well documented on social media, and in the wellbeing blogs we read. ...

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