News, Tips & Advice

March 03, 2020

What is a normal blood oxygen level (and how can I test mine?)

We all need oxygen to survive!  When your body is producing the correct amount......

January 01, 2020

Achieve your 2020 health goals with our easy guide

2020 is here and the glow of Christmas has all but faded, along with......

November 11, 2019

Tips for living positively with COPD

What is COPD? COPD stands for Chronic Obstructive Pulmonary Disease. As the term ‘chronic’......

November 11, 2019

Why I recommend the Kinetik Wellbeing Blood Glucose Monitor

By Kevin Marsh, NHS Nurse with Type 2 Diabetes I have worked as a......

November 11, 2019

Choose your diabetes lifestyle, don’t let it choose you

If you have been diagnosed with Type 2 Diabetes, or you have been told......

October 10, 2019

Do couples who train together, stay together?

Why does working out have to be a solo activity?  Our lives are so......