News, Tips & Advice

September 09, 2019

5 lifestyle tweaks to help busy mums relieve stress

(by Kinetik Mum, Siân Smith) When you aren’t ‘in the moment’ of real-life parenting,......

August 08, 2019

7 healthy school packed lunch ideas

Are you struggling with school packed lunch inspiration? Here’s 7 healthy suggestions to keep......

August 08, 2019

11 Emotional Stages Of Quitting Smoking

Quitting smoking is a physical and mental battle. We asked Kinetik’s very own George......

August 08, 2019

5 breastfeeding tips for advice and support from a real mum

World Breastfeeding Week is celebrated from 1-7 August every year to encourage breastfeeding and......

August 08, 2019

5 tips for better sleep in the summer heat

Everyone needs a good night’s sleep, so here are 5 tips to help you......

July 07, 2019

Why friendship is so good for your health

Every year- people, organisations and nations come together on 30th July to celebrate World......